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Feb. 17, 2021
Take a journey with me and bask in the glory and serenity of nature
Jan. 20, 2021
A guided meditation to help relieve anxious thoughts, before counting down to a peaceful sleep
Dec. 16, 2020
A guided meditation to help relieve chronic pain, and wind us down before bed
Oct. 28, 2020
Our 2nd Meditation, now focusing on the wellness practice of finding something to be grateful for.
Sept. 13, 2020
Our first Guided Meditation, focusing purely on sending you off to a peaceful sleep