Our guided meditation tonight focuses on relieving stress, using a well established and widely practiced meditative method.
Tonight, we have another guided meditation, this time, we will focus on relieving stress using a well-established meditative method.
You can follow my voice and give yourself to the imagery and we can relax together.
As always, please ensure you are comfortable by either sitting or lying down, and are well supported.
I would love to hear how you find this meditation. Please let me know by leaving a review or comment, and subscribing to whatever platform you are listening on.
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