Our 2nd Meditation, now focusing on the wellness practice of finding something to be grateful for.
Tonight I am pleased to present my second guided meditation video, this time, focusing on gratitude and clearing our mind before sleep.
We will start sitting up, so please press play, lay your device down and relax.
As meditations are still new to me, I would truly value feedback as to how this works for you.
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Here are some great episodes to start with. Or, check out episodes by topic.