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A guided meditation to help relieve chronic pain, and wind us down before bed
Tonight, we have another guided ASMR Meditation. This time, we are focusing on trying to relieve pain by creating a safe place we can return to at any time, and then winding us down for sleep.
Please do let me know how this works for you, by leaving a rating or review, following or sharing. Every interaction truly means the world to this channel x
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