Tonight, we focus on acceptance, and letting go of our bad day.
Tonight, we have another guided meditation episode. This one is designed to be listened to after we have had a day that hasn't gone particularly well for us, and we will take a look at accepting it for what it is, and then letting it go, together.
This episode is brought to you by the Isbourne Wellbeing Charity. For more information, visit isbourne.org
I hope you enjoy this guided meditation. Please let me know if you do by leaving a rating or review, and subscribing to the show.
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Here are some great episodes to start with. Or, check out episodes by topic.