To maintain and improve your mental clarity, mood and health, consistent high-quality sleep is essential. Getting a full night’s rest can boost your immune system helping you to fight off infections, improve your memory, increase your producti…
What is aromatherapy? Aromatherapy, sometimes referred to as essential oil therapy, is a holistic healing treatment that uses natural plant extracts to enhance physical and emotional health. As our sense of smell is very powerful and impacts our mo…
What are nightmares? Nightmares can be described as vivid dreams which may be scary, upsetting, strange or even bothersome. This type of dream mostly occurs during rapid eye movement (REM) sleep, this is the sleep stage most associated with dreamin…